Dialectical Behavioral Therapy: Interpersonal Effectiveness-[Udemy 100% Off Course Coupon]

2 Days

Dialectical Behavioral Therapy: Interpersonal Effectiveness-[Udemy 100% OFF Free Course Coupon]- Freenger.com Udemy Paid Course for Free, 100% Free Daily Course Coupon updates on Freenger.com
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4.3/5 Enrollments: 276
Category
Dialectical Behavior Therapy (DBT)
Coupon Validity
2 Days
Updated
21 October 2021
Available on
Udemy
Type
Paid Course
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Description

Dialectical Behavioral Therapy: Interpersonal Effectiveness-[Udemy 100% OFF Free Course Coupon]- Freenger.com Udemy Paid Course for Free, 100% Free Daily Course Coupon updates on Freenger.com

What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT or Dialectical Behavior Therapy Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live fully in the moment, how to develop healthy ways to cope with stress, how to effectively regulate their emotions, and improve their relationships with others. In DBT, individual therapists frequently meet with a consultation team in order to help them cope with the emotional demands of treating their patients.

DBT is a very effective treatment for:

  • Attention-deficit/hyperactivity disorder (ADHD)
  • Bipolar disorder
  • Eating disorders (such as anorexia nervosa, binge eating disorder, and bulimia nervosa)
  • Generalized anxiety disorder (GAD)
  • Major depressive disorder (including treatment-resistant major depression and chronic depression)
  • Obsessive-compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Substance use disorder

In DBT you will be able to learn strategies to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others.

Who this course is for:

  • People interested in Personal Development
  • People interested in gaining an insight into understanding human behaviour and why people think and act the way they do.

What you'll learn

  • You will learn how to identify and change negative thought patterns, feelings and behaviors
  • You will learn how to use DBT to decrease emotional suffering and improve life quality
  • You will learn how to use DBT for disorders such as bipolar, depression, BPD, and anxiety
  • You will lean how to enhance your self-awareness and the capability to self-regulate

Course Links

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How to Enroll in Dialectical Behavioral Therapy: Interpersonal Effectiveness-[Udemy 100% Off Course Coupon]?

1. Tap on Enroll Now for Free button.

2. It'll redirect you to the Course Website.

3. Coupon code already embedded with this button.

4. At course website you see coupon code already applied.

5. Just click on Enroll Now button and Make sure you have already Login at course website.

Note: Coupon code have limited time validity so you need to Enroll before it expired.
If coupon code expired then Enroll Now for Free button showing you regular Course price and coupon code not applied automatically.

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